A070 - GREEN TEA - BENEFITS BRAIN, HEART, SKIN; BALANCES WEIGHT(PACK OF ONE 7.05 OZ, 200 G, 100 TEA BAGS)
Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China and it’s a treat for sure. Whether you’re trying to boost brain power and mental performance, lose weight, prevent heart disease, stabilize blood sugar and fight cancer, I’m pretty sure you’ve found your new favorite tea. Green tea can have very potent positive effect on your health; according to WebMD.com, it has 10 times more antioxidants than most fruits and vegetables.
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- HEALTH BENEFITS OF DAILY USE
- FREQUENTLY BOUGHT TOGETHER
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GREEN TEA HEALTH BENEFITS OF DAILY USE
Excerpts from DrAxe.com:
7 Benefits of Green Tea
What does green tea do once you drink it that promotes better health and longevity? The Mayo Clinic summarized some of the findings about green tea in 2008. A combination of epidemiological and population studies seem to suggest that drinking tea may: (4)
Reduce atherosclerosis and risk of heart disease
Lower blood pressure
Reduce cholesterol levels
Reduce inflammation in arthritis cases
Improve bone density
Among many other benefits of green tea, below is more about some of the major perks associated with drinking green tea:
1. Helps Protect Heart Health
A great deal of evidence from randomized controlled trials suggests that consumption of flavan-3-ols and anthocyanidin antioxidants, the types found in green tea, is beneficial for metabolic and cardiovascular health. (5) When it comes to preventing many of the risk factors for heart disease, such as having high blood pressure or cholesterol levels, some evidence shows that green tea contains 10 beta-blocking compounds, seven calcium channel blockers and 16 diuretic compounds. It also has more ACE-inhibiting properties than many other plant foods that are commonly consumed, which helps increase the amount of blood your heart pumps and lowers blood pressure.
According to a study published in the journal Chinese Medicine, many of the beneficial biological effects of flavonoids on heart health seem to be due to cell-signaling effects that lower inflammation. (6) Not only do flavonoids have anti-inflammatory capabilities, but they’re also antithrombogenic, antidiabetic, anticancer and neuroprotective compounds.
2. May Help Prevent Alzheimer’s or Memory Loss
In 2004, scientists at the University of Newcastle studied the effects of black and green tea on Alzheimer’s disease. In laboratory studies, both teas prevented the breakdown of acetylcholine, the neurotransmitter strongly linked with memory. The teas also inhibited enzymes known as BuChE and beta-secretase. These enzymes are found in protein deposits found in the brain of Alzheimer’s patients. (7)
Japanese researchers published a study on green tea and its effect on the beta-amyloid protein plaques found in Alzheimer’s disease in the April 2008 issue of the Journal of Nutritional Biochemistry. The protein plaques associated with Alzheimer’s disease increase brain cell damage and death due to oxidative stress. The researchers found that green tea catechins reduced the level of damaging free radicals in the brains of rats. The green tea rodents showed much less plaque-induced deficits in memory compared to rodents that didn’t receive green tea and those that were infused with beta-amyloid proteins. (8)
Scientists have also discovered that the antioxidants flavonoids may also protect the brain from oxidative stress. The scientists extrapolated that a human would need to drink about three liters of liquid infused with 0.5 percent of the catechins to get similar effects. However, because humans ingest other antioxidants in the form of vitamins and plant polyphenols, it’s likely that a much lower quantity could be effective in protecting memory.
3. Helps Protect Brain Cells From Free Radical Damage
In 2007, Salk Institute researchers found that the flavonoid epicatechin, found in blueberries, cocoa, grapes and tea, improved memory ability in mice. The researchers found that epicatechin seemed to promote blood vessel growth in the brain.
In 2009, King’s College researchers found that epicatechin may protect brain cells through mechanisms unrelated to its antioxidant ability, as epicatechin is one of the few flavonoids that can cross the blood-brain barrier. The King’s College researchers reported that somehow epicatechin protects brain cells from the negative effects of beta-amyloid plaques, although the exact mechanism of how this works is still not entirely know. (9)
4. May Help Prevent Diabetes or Insulin Resistence
Certain studies indicate that intake of flavan-3-ols and/or anthocyanidins found in green tea may improve glycemic control and help normalize blood sugar levels. Due to its anti-inflammatory properties, green tea is believed to be beneficial for those who are at-risk or diagnosed with type 2 diabetes. Green tea’s catechins, especially EGCG, appear to have anti-obesity and antidiabetic effects.
5. Promotes Bone Health
University of Hong Kong researchers published a study in the August, 2009 Journal of Agricultural and Food Chemistry concerning green tea and bone health. When the bone cells of rats were exposed to green tea catechins, EGC in particular stimulated an enzyme that promotes bone growth by 79 percent. The catechins also increased bone mineralization and weakened the activity of cells that reabsorb bone rather than form it. (10)
6. Prevents Eye Disease and Protects Vision
One study that was published in the February 2010 issue of the Journal of Agricultural and Food Chemistry investigated the effects of catechins on eye diseases and found that consuming more catechins may help protect the eyes from oxidative damage and vision loss. Scientists involved in the study found evidence that catechins can pass from the digestive tract of rodents to the tissues of their eyes and reduce oxidative stress for up to 20 hours after ingestion. (11)
7. May Reduce Your Appetite
Does green tea really burn fat, and will drinking green tea help you lose more weight? According to some research findings, consuming antioxidants found in green tea, especially catechins and the compound called EGCG, may promote metabolic health and modestly prevent weight gain. When 11 studies and articles were included in one 2009 meta-analysis that was published in the International Journal of Obesity, researchers found that “catechins or an epigallocatechin gallate (EGCG)-caffeine mixture have a small positive effect on weight loss and weight maintenance.” (12)
Overall, EGCG’s effects remain somewhat controversial; some studies have found only modest effects on metabolism, while others have found that consuming more EGCG alone without other lifestyle changes does not do anything significant to improve body weight. (13)
FREQUENTLY BOUGHT TOGETHER
1. Hawthorn berry, Green Combo Tea can be used in one infusion of hot water to make a combo tea. Just let pieces of hawthorn berry(dried) and tea bag of green tea steep or sit in the hot water for at least 10 minutes. After that, take out the tea bag and leave the hawthorn berry in the tea to allow it to continue to release flavor, nutrients into the tea for another 10 to 20 minutes. At that point, drink the tea and eat the rehydrated berries to get all the nutrients!
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Keep in dry, cool place.
**Disclaimer: These statements have not been evaluated by United States Food and Drug Administration. This product is not intended to treat or cure any disease. Please consult your health care provider or medical doctor for individualized medical advice for possible drug interaction if you are taking prescription drugs. Do not use while in pregnancy.